Let’s practice vinyasa flow prenatal yoga together
NOW due to COVID-19 only ONLINE format
My name is Anya Casteel. In 2015 I went to India and become a Hatha Yoga instructor . While living in an ashram, meditating and practicing yoga, I felt strong calling to work with women. After that I went to China for a Prenatal Yoga teacher training. Since that trip working with pregnant women has been my passion. Now I am also a doula and a student midwife.
Doula’s work and studying midwifery helps me to understand anatomy and physiology more, which makes my classes full of useful knowledge. I believe that regular yoga and meditation helped me a lot in my own pregnancy – so much so that I was able to give birth at home to a 10 pound baby without any complications.
I believe that our body is designed perfectly to give birth. We just need to remember to listen to ourselves, believe in ourselves, always stay present and… breathe!
More information about me and my services here: https://LotusBabiesDoula.com
Breath is Life
By learning to link your breath and movements in a constant flow, you’ll greatly increase your ability to work with your body during labor and childbirth, encouraging a faster and more enjoyable birth experience.
Private Zoom yoga
Contact me to book a session at a time that suits you best
4 classes for $100 valid for 1 month.
Yoga at your home
Private yoga session in a comfort of your home. Reach me to book a session.
Pay at the time of the first class. I accept Venmo (@Anya-Casteel), ApplePay, cash or checks payments.
Reconnect with your body. Get in touch with what feels good for you and your baby.
If you have any questions, contact me at firstname.lastname@example.org or use the form below.